Monday, February 15, 2010

Blog Opening

I got a Cranial Vascular Stroke by March 2005. I have had 2 surgeries in 3 months after the stroke. This was a very painful and unforgettable experience in my life. Doctor told me that I am a very lucky person and I should have gone.

Before I got the stroke, I am normal person - marriaged; eat, drink and exercise as usual.... After that, I re-thought and re-adjusted about my lifestyle, my diet, my exercises etc... I would say I am now fully recovered and back to work as normal.

I am now 48. I got the deadly stroke while I was 43.

I want to share with you in my leisure - my recovery journey, the tips to survive while you know you get a stroke as I am strong believer of attitude can change everything, the exercise I took after stroke, and the after-stroke diet.... I believe some of habital changes should also be sort of "preventive measure" for stroke.

I wish all readers of this blog have good health.

My Twitter account : Stroke_Survivor

All the best....

Jade Lok
(February 16, 2010)